Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

One cup of milk has 8 grams of protein. Cheese and kefir are also sources of protein that help maintain healthy guts. To lose weight effectively, focus on a balanced diet, regular exercise ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Do you face indigestion or bloating after drinking milk just after having an elaborate meal? It might be because pairing milk ...

Arla Foods will rely on a South Dakota-based processor to produce its ingredients as the co-op looks to expand in North ...