Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Avoid these calorie-heavy food combinations that can disrupt digestion, slow metabolism, and hinder your weight loss goals ...

The Dietary Guidelines of Hyderabad-based National Institute of Nutrition (ICMR-NIN), released last year, clearly state that ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...

Growing demand for protein-rich products and flavoured cheeses is reshaping consumer preferences in Asia, fuelled by rising ...