Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Hybrid cheese made with milk and pea protein could offer a more sustainable, tasty alternative to traditional cheese. Creamy, ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Do you face indigestion or bloating after drinking milk just after having an elaborate meal? It might be because pairing milk ...