Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

While some studies have linked xanthan gum to health benefits such as weight loss and lower cholesterol, University of ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Avoid these calorie-heavy food combinations that can disrupt digestion, slow metabolism, and hinder your weight loss goals ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Advances in vegan and vegetarian food mean it can imitate the real deal more convincingly than ever, so no guest needs to ...

Pregnancy is one of the most important stages of a woman’s life. It is not just the body but the mind and emotions also go through changes. Here are some foods that you should and should not have ...

No doubt, milk recording is an essential tool for any farmer, and is hugely beneficial at this time of year to make decisions ...