Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for adding more protein to your diet is to incorporate it at every meal and ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more protein than an egg.

Today we’re taking an exciting new protein snack for a test drive. I’m talking about Scott’s Protein Balls and I think when ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...