Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Today we’re taking an exciting new protein snack for a test drive. I’m talking about Scott’s Protein Balls and I think when ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

As spring arrives in Ireland, gardeners are encouraged to support nesting birds by offering boiled potatoes and other ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

Role Model takes Us Weekly backstage on his ‘No Place Like Tour,’ dishing on his craziest behind-the-scenes stories ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...