The report highlights a deepening and multifaceted food crisis across West Africa, where persistent price volatility, climate shocks, and economic instability continue to erode food security for ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...

White rice might seem one and the same from brand A to brand B, but there are actually a lot of subtle differences. We've ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

A faux-Ceasar salad made with broccoli, chickpeas, and a yougurt-based dressing. Lentil salad with cheese, asparagus, and ...

Its vitamin D content supports immune function and bone health. Being pre-cooked and ready-to-eat, it's one of the most convenient high-protein foods available." Common mistakes people make when ...

How much protein do you really need, and can you have too much of it? KSTP health expert Dr. Archelle Georgiou breaks it down.