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We pump up the protein in this diabetes-friendly meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis ...

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When people think of West African cuisine, countries like Nigeria or Ghana might come to mind first. But nestled along the Atlantic coast, Sierra Leone offers an equally rich and delicious food ...

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Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...