This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

Why Trust Us? This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. WE’LL LET YOU ...

Peptides are smaller versions of proteins. They may provide pro-aging support, anti-inflammatory, or muscle-building properties. However, more research is still necessary to understand their risks ...

This may be because eating more protein leads to an increase in satiety hormones in the body, such as glucagon-like peptide- 1 (GLP-1) and cholecystokinin (CCK), and a decrease in the hunger ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears mentioning that I can appreciate the importance of protein better than ...

A chain of amino acids is a peptide, and a chain of peptides forms a protein, according to New York City-based board-certified dermatologist Dr. Gloria Lin. Peptides are involved in many different ...

In addition to their impressive protein and fiber content, beans are rich in essential nutrients. Eating beans can help support a healthy heart, digestion, weight management and more. They're a ...

The 48-year-old from South Perth/Whadjuk Noongar country says there's been one big takeaway from her doctor's visits, women's health podcasts and books — consuming adequate amounts of protein is ...

Protein is an essential macronutrient found throughout the body — in muscle, bone, skin, hair, and elsewhere. Protein is also a critical part of the processes that fuel your energy and carry ...

Aniston, it appears, is a fan of the trend. “I put in Vital Proteins peptides, a type of Stevia—which I do feel like somebody has said is bad for me—then lactose-free milk,” she explains.