Dietitians say many of these muscle-building proteins may have diabetes benefits.

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Harvard scientists have issued a warning over the 'hidden dangers' of protein powders. Now, protein powder is often ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh Bodrug uses the protein-dense ingredient.

Barbecuing for a big group this June, or want to get your household's pantry stocked up ahead of vacations and summer travel?

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

William Pacheco has painful memories of the school lunches he was served as a kid growing up in Florida in the 1990s.

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...