A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Each time a cell divides, its telomeres grow shorter. When they become too short, the cell can no longer replicate. This ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

A systematic review of 26 randomised controlled trials (RCTs) concluded, ‘Dietary omega-3 fatty acids are associated with plasma biomarker levels, reflecting lower levels of inflammation and ...

In a 2002 American Heart Association scientific statement, the omega-3 fatty acids (n-3 FAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were recommended (at a dose of 2–4 g/d) for ...