Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps regulate calcium and phosphorus levels to maintain strong bones, ...

Fact checked by Nick Blackmer New research suggests that taking vitamin D could play a role in slowing biological ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...