Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

A recent study has revealed that omega-3 supplements, combined with vitamin D and regular exercise, might be the secret to slowing down biological aging in older adults. This research, conducted ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures would also work in humans.

Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact ...

Discover the 7 most common silent vitamin deficiencies that could be affecting your energy, mood, and long-term health ...

Regular exercise, omega-3 supplements and vitamin D might be the key to a longer, healthier life. WavebreakMediaMicro - stock.adobe.com Want to fight off Father Time? New research published in ...

New research suggests that taking omega-3 may reduce ageing – especially when combined with vitamin D and regular exercise. FYI: Omega-3 fatty acids, commonly found in fish, nuts, and seeds ...