Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

Progressive muscle relaxation is the process of tensing and relaxing different muscle groups in the body. This technique helps you become aware of the places in your body where you carry tension and ...