Managing your emotions makes it easier to set boundaries with family when things get difficult. This leads to less stress, ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

Riding in groups can be both a joy and a cause of distress. Here, experts share their tools for building confidence to make ...

Shift your focus – instead of trying to ‘get to sleep’, focus on creating a restful state. The pressure to fall asleep can ...

Delandistrogene moxeparvovec (Elevidys; Sarepta Therapeutics) appeared to protect muscle from progressive damage in patients ...

Chronic stress - such as that caused by demanding jobs or family issues - can contribute to heart problems, warns the ...

CBSE results out today! Feeling anxious? Here are 7 expert-backed health tips to calm your nerves and stay focused—especially ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

Relaxation and meditation or mindfulness for insomnia Increased muscle tension and intrusive thoughts can interfere with sleep. Techniques aimed at relaxing muscles (progressive muscle relaxation ...