Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

We all get stressed for one reason or another. Stress can be easily managed. Let's explore 5 super ideas on how to get out of ...

Jacobson’s relaxation technique is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It’s also known as progressive relaxation therapy. By ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Deep breathing is one of the best ways to get rid of stress immediately. When you take slow, deep breaths, you trigger your ...

To trigger relaxation and soothe your anxiety use calming scents like lavender, chamomile, or sandalwood. For a quiet mind ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...