New Delhi, Feb 6 (PTI) Union Education Minister Dharmendra Pradhan on Thursday stepped up an attack on the Congress and opposition members for criticising the draft UGC regulations, alleging they are ...

Respond to stress with relaxation. Relaxing can help keep your ... Breathe in as you slowly count to 3. Breathe out as you slowly count to 3. Feel your belly rise and fall as you breathe in ...

Strength training relies heavily on utilising a progressive ... way out of an unhealthy lifestyle An important thing to remember when it comes to fitness in general and particularly with muscle ...

Richa Chadha has called out the stereotypical portrayal of women who are touted to be ‘progressive’ in Bollywood films. She was last seen in Heeramandi. Richa Chadha wants to question the ...

Rapper DJ Unk, who is best known for his 2006 hit song “Walk It Out,” has died at 43 years old, his wife, Sherkita Long-Platt, announced on Friday. “Please respect me and my family.

Romeo Lavia faces a number of weeks out of action for Chelsea in a fresh blow to manager Enzo Maresca. The midfielder missed Chelsea’s 3-1 win over Wolves with a muscle injury he had picked up ...

Rest your arms comfortably out to your sides with your palms facing upward. Maintain this pose for five minutes. You can place a rolled towel under your knees to reduce strain on your back. The ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

If you love to work out, it can be mentally and physically ... We gain strength and endurance by a principle called progressive overload, which involves adding a little bit of intensity to ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.