Progressive Muscle Relaxation is a technique that can help ... good sleep hygiene or learning Cognitive Behavioural Therapy ...

Alternative therapy ... Relaxation and meditation or mindfulness for insomnia Increased muscle tension and intrusive thoughts can interfere with sleep. Techniques aimed at relaxing muscles ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback (8), progressive muscle relaxation (7), and music (7). Compared with no intervention ...