Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Practices like deep breathing, progressive muscle relaxation, and mindfulness meditation have been shown to reduce sleep latency (the time it takes to fall asleep). Devices such as the iHome Zenergy ...

Progressive muscle relaxation is the process of tensing and relaxing different muscle groups in the body. This technique helps you become aware of the places in your body where you carry tension and ...

Per Chandler Rome of The Athletic, the Astros are moving their superstar slugger Yordan Alvarez to the injured list because of right hand inflammation, recalling catcher Cesar Salazar to take his ...

This difference seems to be related to an attenuation in cyclic nucleotide–mediated vascular smooth muscle relaxation and may play a role in the increased prevalence of hypertension and its ...

ARLINGTON, Texas (AP) — The Texas Rangers placed catcher Kyle Higashioka on the 10-day injured list Thursday with a mild left intercostal strain and recalled right-hander Caleb Boushley from Triple-A ...

ARLINGTON, Texas — The Texas Rangers placed catcher Kyle Higashioka on the 10-day injured list Thursday with a mild left intercostal strain and recalled right-hander Caleb Boushley from Triple-A ...

(AP Photo/Jessica Tobias) ARLINGTON, Texas (AP) — The Texas Rangers placed catcher Kyle Higashioka on the 10-day injured list Thursday with a mild left intercostal strain and recalled right-hander ...