Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

High blood pressure is one of the biggest health risks. However, taking the right measures can lower elevated levels in the long term ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Father’s Day is nigh, so it’s time for the annual late spring PSA: Dads are notoriously hard to shop for. Maybe it’s the ...

A six-week class at Fox Army Health Center, called “The Mind and Body Detox: Peri-/Menopause Edition,” will offer women a ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

Riding in groups can be both a joy and a cause of distress. Here, experts share their tools for building confidence to make ...

“Don’t let your past dictate your future. Leave it in the rearview mirror and focus on what’s in front of you.” Advice for ...