Discover effective strategies to lower resistant high blood pressure, from medication evaluation and dietary changes to ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

High blood pressure is one of the biggest health risks. However, taking the right measures can lower elevated levels in the long term ...

In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Father’s Day is nigh, so it’s time for the annual late spring PSA: Dads are notoriously hard to shop for. Maybe it’s the ...

A six-week class at Fox Army Health Center, called “The Mind and Body Detox: Peri-/Menopause Edition,” will offer women a ...

Residents in Kentucky and Missouri are clearing debris after severe storms swept through parts of the Midwest and South and ...

COPD is a group of progressive lung diseases that includes ... The long-acting bronchodilator can relax the airway muscle to help the airways stay wider. Corticosteroids are also available in ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

To ease the physical tension and stress, tense and release the muscle group from head to toe ... eyes and picturize a peaceful scenario like a beach or a forest. To trigger relaxation and soothe your ...