Gordon MacDonald’s Ordering Your Private World, one of my all-time favorite books, insightfully reveals how we can ...

Sure, there are the sweet moments — hearing that tiny heartbeat, feeling the first kick — but behind the smiles and belly ...

Persistently high glucose levels can cause progressive damage to many organs in the body ... Physical therapy, stress reduction, and medications like antidepressants and muscle relaxants may help ...

Maintaining a healthy spine as you age requires a comprehensive approach, including proper posture, regular exercise, and a balanced diet. Ayurveda emphasizes balancing doshas and nourishing ...

Practicing relaxation strategies, such as deep breathing, progressive muscle relaxation, or meditation, may also help. If hot flashes are disturbing your rest, try to sleep in a cool room ...

Moderate reductions in systolic blood pressure were seen for breathing control, meditation, meditative movement, mindfulness, music, progressive muscle relaxation, psychotherapy, and ...

Happy Friday. This is Zack Stanton. Get in touch. IN MEMORIAM: “Rep. Raúl Grijalva, one of Arizona's longest-serving congressmen, dies at 77,” by the Arizona Republic’s Ronald Hansen and ...

“On Muscle: The Stuff That Moves Us and Why It Matters” by Bonnie Tsui Photo: Brontë Wittpenn/S.F. Chronicle “Swimming and muscles are topics, not books, so (as I was working on ‘On Muscle’ after ‘Why ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

Shayla Stonechild, championing A Two-Spirit Journey by Ma-Nee Chacaby, wins Canada Reads 2025 ...