Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

Between mistakes to avoid and tip to improve it, oatmeal can be a deceptively complex breakfast. Here's what to know about ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

The steps will usually involve: Although instant oatmeal varieties usually cook quickly, they are also the most processed. Instant oatmeal often contains added sugar and preservatives. Eating ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Ultra-processed food is a broad category ... If you feed an infant or toddler oatmeal made from just oats and milk or water, “that would fill the kid up for the whole morning,” he said.