A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...