Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Processed foods are designed to be addictive but cutting back on them is not an impossible task. Here are practical tips that ...

Between mistakes to avoid and tip to improve it, oatmeal can be a deceptively complex breakfast. Here's what to know about ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...