Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Ultra-processed foods are everywhere, but we know weirdly little about which are the most dangerous. These scientists are ...

Oatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is ...

A popular health food, Oats are known for its high fibre and heart health benefits. From overnight soaked oats to oats cheela ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is ...

Cutting back on processed foods doesn’t mean you have to sacrifice taste or enjoyment. These simple swaps can make your ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Margarine is often touted as a healthier alternative to butter, as it contains much less saturated fat than blocks of the ...

These oats first have to be processed to be separated from an inedible hull. The remaining kernel is known as the groat, says Leslie Bonci, a sports dietitian for the Kansas City Chiefs and ...

Oats are a breakfast ally. Let’s dig into their delicious benefits — and which type of oat you should reach for, according to experts.