Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...