Best oats to eat to lower cholesterol and help gut health
Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...
The Express - Lock Haven11h
Keep ultra-processed foods off your plate to feel your best
When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...
The Grand Junction Daily Sentinel10h
Six sources of protein, no meat
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...
Rolling Out4d
The truth about healthy processed foods
Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.
Ditch Junk Food! THIS Tasty Snack Swap Can Help Lower Cholesterol Levels And Boost Heart Health
A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...
Wheat Bread Vs. White Bread: Which Is the Healthier Choice? A Dietitian Explains
While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Beckerman shared some convenient products that are minimally processed to help you make healthier choices in the morning.
Brain food: Preventing a stroke through dietary choices
You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...