That is especially true when it comes to fiber — a whopping 95% of Americans don't get enough of it. To say fiber is a ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

Milkshakes and lattes are just some of the drinks that could be covered under the sugar tax following new government ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

From classic dishes to innovative breakfast experiences, explore trending morning meals from around the world.

A 102-year-old professor of longevity has explained the seven secrets of his own long life - and says anyone can do it. Dr ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...