Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

Shedding pounds involves more than just exercise. This article highlights 15 common food items that can hinder weight loss ...

Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Cutting back on sugar doesn’t mean you have to give up all the sweet pleasures—especially if you’re managing diabetes. The ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

A diet rich in vegetables, fruits, fatty fish, and antioxidant-packed foods can help enhance liver function, promote ...