Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Scientists created a database ranking grocery items by processing levels, highlighting healthier alternatives.

Your daily sandwich or that quick microwaveable meal might look innocent enough, but ultra-processed foods pack hidden risks ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient box of cornflakes. Each product in the Only… Ingredients range contains no more than six ingredients ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient box of cornflakes. Each product in the Only… Ingredients range contains no more than six ingredients ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient box of cornflakes. Each product in the Only… Ingredients range contains no more than six ingredients, with ...