Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

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Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

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Explore Yakult's pioneering role in probiotic drinks, enhancing digestion and immunity with its 90 years of scientific ...

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Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...