To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Columnist Alyssa Silva was hoping an MRI would clarify the medical mystery of her lower back pain, but it didn't work out ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Penske gives command to start the Indy 500, then watches McLaughlin, Newgarden fail to finish ...

Stretching and McKenzie exercise effect sizes did not differ to true control for pain or function (p>0.095; SUCRA<40%). NMA was not possible for trunk muscle endurance or analgesic medication. The ...

The biomedical (34.45±7.84) and biopsychosocial (31.74±5.67) treatment orientations were relatively low. The most frequent treatments used by physiotherapists were home exercises (87.1%), patient ...

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

Even though most Americans may see lower taxes, Republicans’ spending cuts could outweigh those benefits and leave some worse off. By Tony Romm Reporting from Washington As Representative Jason ...

To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the abdominals, which are the primary muscle group of the core. This makes ab exercises an important ...