Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

though they are not intended to completely replace high-fiber foods. Supplements don’t offer the same variety of nutrients that whole foods do. Supplements are just that — supplementary ...

About 1 in 5 people around the world will develop cancer throughout the course of their lives, and the number of cancer cases ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and ...

See the full list of federal grants cut by the Trump administration across University of Tennessee System campuses, including ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six fiber-filled foods need to be on your ...

Women who eat more fiber and high-quality carbohydrates ... likelihood of healthy aging among women who ate high-quality carbs, while a diet heavy in low-quality carbs was associated with a ...