While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

"High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

Foods with the most folate include dark leafy greens, cruciferous vegetables, legumes and fruits. "Many of the foods that top the list are really ... low in fat and high in fiber, vitamin K ...

But exciting new research suggests your grocery list might hold powerful keys ... maintaining your coffee habit, and choosing high-fiber foods could collectively create significant protection ...