Here's a list of foods you must avoid at all costs if you are diabetic. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas ...

Americans have a notoriously low-fiber diet ... that high fiber content) and are rich in manganese, vitamin B6, vitamin C, and iron. *Adds to grocery list.* Fill up: “Vegetarians love ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six fiber-filled foods need to be on ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

While you can pop a fiber supplement, there are tons of high-fiber foods you can integrate into your diet so you can get your fiber fix without one. Fiber is found in plants—all the more reason ...

“High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

A high-fiber food that’s also a great source of plant-based protein, lentils top the list of foods Hodson recommends for adding ... she writes regularly for a variety of outlets, both print and online ...

Adding more fiber into your daily habits doesn't have to be hard. Some surprisingly snackable foods are high in fiber, like avocados. Add slices to a sandwich, or grab a side of guac with your tacos.

Prevention readers say one of their top health goals in 2018 is to eat better. Fact is, foods high in fiber will help you do just that, as well as help you lose weight and prevent disease.