We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

The Mediterranean diet prioritizes certain food groups and recommends limiting ... Next, I got down to cooking and meal planning. I am somewhat embarrassed, although not at all surprised, that ...

From the Greek cooking blog Lemon & Olives ... t put you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but ...

You don’t have to go through the process of preparing fresh artichokes ... Both raw and cooked, tomatoes are a popular food in the Mediterranean region. Studies show that eating tomatoes can ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called ... If you're not keen on cooking, CookUnity sends prepared meals by the box full and the quality ...