In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Women need specific nutrients that change throughout their life span. Here's a quick look at the best supplements for women ...

Read on below for the most important prenatal nutrients – but remember to check that whichever supplements you’re taking do not contain high amounts of vitamin A, as too much can lead to birth ...

“During pregnancy, the body’s calcium requirement increases to support the baby’s bone development. Vitamin D helps absorb ...

If not supplemented, your blood levels of most vitamins will decrease during pregnancy. And because the effects of nutrient deficiencies can be particularly dire during pregnancy—preeclampsia ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.