These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

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Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

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From a chic North Side listening room to an acclaimed Pilsen brewery, Chicago’s drinks scene is as diverse as its 77 neighborhoods.

Companies tout protein drinks as a scientifically proven way to build muscle, get a quick energy boost and lose weight. But a Consumer Reports’ investigation finds health concerns.