Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Gond Katira, or Tragacanth Gum, is a natural resin that, when soaked, turns jelly-like. It is widely used in Ayurveda and ...

From growth charts to anemia thresholds, clinical standards assume a single human prototype. Why are we still using ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Spas have become the focal point for many of the country's leading skincare and wellness brands, as well as innovative ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...