Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports ...

The truth is, there's no one-size ... if the meal is too recent. Intensity and Duration of the Workout: For high-intensity workouts or those lasting more than an hour, a pre-workout meal is ...

Wallace says all meals are, in a way, your pre-workout nutrition, with protein a part of your diet throughout the day. Two or three hours before ... the workout, the less you want to be weighed ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...