Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

Exercise scientist Dr. Mike Israetel explained how to create the perfect pre-workout meal, taking timing and food options into consideration.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Discover when your body naturally burns the most calories during the day, why this metabolic peak occurs, and how to ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...

Heidi Montag, a busy mom of two, shares her tips for maintaining a healthy lifestyle while juggling personal and professional responsibilities. She em ...