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The best pre-workout meals – everything you need to knowAs in most things in fitness, there is never going to be a one-size ... at least an hour before you start a hike or distance ...
“The issue with fasted workouts lasting longer [than 75 ... minutes to one hour before your workout. This gives the body time ...
"Eating only one medium-sized or 5-inch banana a day helps lose weight. Also, it should be ideally eaten as a pre or post-workout meal, as it will build up stamina and will help the body recover after ...
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