After years of researching and experimenting with "pre-colonization" foods ... across North America were working with ingredients like corn, beans and squash. Back in Minnesota, he continued ...

Long before European settlers plowed the Plains, corn was an important part of the diet of Native American tribes like the Omaha, Ponca and Cherokee. Today, members of some tribes are hoping to ...

Indigenous-based, pre-colonization foods — “People are like ... and she’ll tell you of the trade routes that brought corn from the south, how the oldest stories she knows of the Three ...

How to use food to fight effects of racism and colonization: CBC Asks Six Nations ... Readily available foods include the 'The Three sisters' — corn, beans and squash. Other traditional ...