“Place a handful of potato peels in a container with 1 quart of water and let it steep for four days,” says Dysinger. This ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

As with any fertilizer, potato water is not a one-size-fits-all solution. Stick with plain water to avoid stressing these ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which ...

Another starchy tuber rich in potassium is baked sweet potatoes. One of these large vegetables (235 grams) contains 1,110 mg. But potatoes aren’t just good sources of potassium.

Bananas are also easy to eat—just peel and enjoy—making them a popular choice for when you need potassium (and a delicious snack). And while there are many reasons you might want (or need) to focus on ...

Sweet potatoes and yams are often mistaken for each other because they look quite similar, but they are actually quite ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

While sweet potatoes are often overshadowed by other vegetables, they pack quite a punch when it comes to nutrition ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...