Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

The legend is this: King Frederick II of Prussia wanted his subjects to eat potatoes, introduced to Europe in the 16th ...

Generations of Germans believe Frederick the Great brought the beloved potato to Germany. The legend is this: King Frederick ...

A good lawn fertiliser contains nitrogen, potassium, and phosphorus, and that's where household waste can come in handy.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Jackson’s Honest chips stand out for their use of avocado oil or coconut oil, both of which are considered healthier alternatives to vegetable or canola oils. These oils are high in heart-healthy fats ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Before scraping that pile of potato peel into the bin, anyone with a garden has been urged to bag them up and sprinkle the food waste on the soil of their plants ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...