As with any fertilizer, potato water is not a one-size-fits-all solution. Stick with plain water to avoid stressing these ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Potassium There is 372 mg potassium in a white potato versus 219 mg in a sweet potato, making both minor sources of this nutrient. Vitamin C Both a white and a sweet potato have 12.1 mg of vitamin ...

As with white potatoes, sweet potatoes also contain potassium. While they have less potassium than other potatoes — about 542 milligrams per medium sweet potato — they compensate with other ...

One small white potato, for instance, contains about 15% of your daily potassium Rizzo says, which is more than a banana, in addition to about 30% of your daily vitamin C. And gold potatoes will ...

Salmon provides omega-3 fatty acids for brain and heart health. Shrimp has essential nutrients like vitamin B12, selenium, zinc and iodine.

Preheat oven to 375 degrees. Line a sheet pan with aluminum foil. Place the salmon fillets on the sheet pan, skin side down, and drizzle half of the lemon juice over the salmon.

One medium sweet potato contains more than 100 percent of the recommended daily amount of vitamin A — primarily in the form of beta-carotene, which gives the vegetable its vibrant orange color.