Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises - "How do you keep your kids entertained without ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller and ditched the slouch). Here’s how to do the move properly, plus a few ...

focus on how many you can complete with good posture,” Martin said ... Why this story matters: Exercise is important in helping kids to grow up in a healthy way. It affects how think think ...

However, adding simple stretching and resistance band exercises can help improve posture, relieve tension, and boost focus. According to Dr Aijaaz Ashai, celebrity physiotherapist and fitness ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...