Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant headaches, neck and ...

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Summer vacation brings a mix of excitement and challenge for parents. With schools closed and daily routines on pause, one big question arises - "How do you keep your kids entertained without ...

Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Our Children and Young People (CYP) Services team have been busy getting out and about to move more for their mental health this #MentalHealthAwarenessWeek. Did you know that regular exercise can ...

Most children will slouch when they are at home or around their parents and will sit upright at an examination or when in the presence of authority, they fear. A laidback lounging posture is ...