In addition to being influenced by genetic factors, children's height growth can also be maximized through sports.

Dr Chanchal Mohanty concluded, “Through tailored interventions, including breathing exercises, physical activity, postural ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

If you see your kids spending a lot of time on smartphones and consuming content online it is important for you to monitor them Know how reel consumption can negatively affect your child ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier ...

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

This summer, as a fun experiment, let’s introduce kids to the people that we used to be before we became parents ...