Harvard graduates celebrated commencement on Thursday at a pivotal time for the Ivy League school, cheering speakers who ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...