Fuel your fitness journey the right way! Discover expert-approved pre- and post-workout meals that boost performance aid recovery and help you reach your goals faster ...

Y ou may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, ...

IN MASS. ALL RIGHT, SO. WHAT AM I SMELLING IS THAT THAT’S THE FRESH SMELL OF QUINOA. SAMARA OSTER IS MAKING PEOPLE RETHINK THEIR IDEA OF BEER, WHICH IS SAYING SOMETHING, GIVING HER OWN ...

Byggrynssalat, a traditional Norwegian Barley Salad, is the newest recipe in my Nordic repertoire, and I am excited for its debut at my family’s annual Viking Feast, alongside Norwegian ...

Chef Wolfgang Puck discussed the evolution of his famous Chinois Chicken Salad with Washington Post food writer Aaron Hutcherson. (Video: Victoria Caruso/The Washington Post) “The Chinese ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

When Jennifer Lopez shares a mirror selfie, the world takes notice. The 55-year-old superstar recently dropped two stunning selfies on Instagram, proving once again that age is just a number. Posing ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.